The Fully Raw Diet: 21 Days to Better Health with Meal and Exercise Plans, Tips, and 75 Recipes
Kristina Carrillo-Bucaram
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Категории:
Година:
2016
Издание:
1
Издателство:
Houghton Mifflin Harcourt
Език:
english
Страници:
271
ISBN 10:
0544559118
ISBN 13:
9780544559110
Файл:
EPUB, 7.76 MB
IPFS:
,
english, 2016
Amazon 
Barnes & Noble 
Bookshop.org
Искате ли да добавите книжарница? Свържете се с нас на support@z-lib.do
Конвертиране на файлове
Още резултати от търсенето
Други предимства 
![Andrew Stinson [Stinson, Andrew] — Raw Food and Juicing Detox Cookbook for Busy People: 101 Quick, Easy and Healthy Recipes Which Will Help You to Lose Weight, Gain Strength and Improve Your Body and Mental Health](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/9f891839e80404526f1c6af082171010e84bd080bcbb824af0f94cc454ae2904.jpg)
Най-често използвани термини
Свързани списъци с книги
